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Beef Roll
Beef Roll

Before you jump to Beef Roll recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we need to stay away from them. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Green tea is truly good for your mood. You knew it had to be included in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you know it can help you be happier too!

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to beef roll recipe. To cook beef roll you need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Beef Roll:
  1. Take 250 g beef slices
  2. Use 3 pcs potato
  3. You need Sauce:
  4. Get oyster sauce
  5. Get black pepper
  6. Provide flour
  7. You need water
Steps to make Beef Roll:
  1. Boil potato until half done. Then cut into wedges.
  2. Let it cool and cut into wedges. Then lay flat the beef and roll.
  3. Heat pan and add oil. Fry in high heat or the beef changes color.
  4. Then pour the sauce simmer a while then serve.

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