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Before you jump to Sweet, and Chewy Rollup recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us think that comfort foods are bad for us and that we should keep away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to be healthy when you consume green tea. And now you know it can help you be happier also!
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to sweet, and chewy rollup recipe. To make sweet, and chewy rollup you need 3 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Sweet, and Chewy Rollup:
- You need 4 table spoons nutella/hazelnut spread
- Provide 4 table spoons any type of wipped cream
- Use 1 anysized tortilla
Instructions to make Sweet, and Chewy Rollup:
- First, you grab a plate and put your tortilla on it.
- Then, you grab a butter knife and spread the hazelnut spread onto the tortilla.
- Last, you put the wipped cream over top the spread, and roll it up.
- Bonus, ENJOY!
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