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Before you jump to Kani Mango Roll recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
If you would like to battle depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to kani mango roll recipe. You can cook kani mango roll using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Kani Mango Roll:
- Get 9 Rice Paper
- Provide 12 crab sticks, cooked and shredded
- Provide 1 cucumber, seeded and sliced into thin strips
- Take 18 green ice lettuce leaves
- Take 3 tbsp Japanese mayonnaise
- Use 1 mango, sliced into thin strips
- Get Pinch salt
- Get Peanut Sauce:
- Take 2 tbsp peanut butter
- Get 1/2 tbsp apple cider vinegar
- Prepare 1/2 tbsp soy sauce
- Prepare 1/2 tbsp honey
- Use 1/2 tbsp sesame oil
- You need 1/2 tbsp garlic, minced
- Provide 3 tbsp hot water
Steps to make Kani Mango Roll:
- Combine crab sticks and mayonnaise in a bowl. Season it with salt. Set aside
- Dip a piece of rice paper in a big bowl of water to soften it. Lay the softened wrapper on a clean chopping board.
- Line 2 lettuce leaves on the rice paper. Add 2 spoonful of crab mixture on top of the lettuce leaves. Arrange 2 cucumber sticks and top with 2 mango slices.
- Fold it on both side to seal each ends and roll the rice paper tightly to secure the filling. Slice it the center. Repeat to make a total of 9 rolls.
- For Peanut Sauce, combine all the ingredients and mix it until the sauce is thick.
- Arrange on a serving platter and serve with peanut sauce, Enjoy!
Mango Tango Roll (Spicy yellowtail, tuna, avocado inside, fresh mango, tobiko on top w. mango sauce). Kani roll topped with mango strips. Our bestseller homemade dips for the Kani Mango rolls are garlic mayo and sesame mayo. Try it, it easy to follow and you enjoy eating it!!!! Spicy Kani & Mango topped with Tuna & Avocado.
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