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Egg Parantha Roll
Egg Parantha Roll

Before you jump to Egg Parantha Roll recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Your mood can actually be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you are well aware that green tea helps you to elevate your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to egg parantha roll recipe. You can cook egg parantha roll using 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Egg Parantha Roll:
  1. Get 1 egg
  2. Get 1 onion
  3. Take 1/2 tsp. salt
  4. Take as needed Red chilli powder
  5. Provide Dough for making Parantha
  6. Use vegetable oil
  7. Get Mayo, ketchup as required
Steps to make Egg Parantha Roll:
  1. Take dough for making Parantha - I had dough made with leftover daal - So I used that - - Roll it as the shape you like - I made it square
  2. Heat tawa and toast Parantha as it’s usually done by applying ghee
  3. Take it out in a plate when done - Apply some mayo and ketchup
  4. Beat egg till fluffy - Add salt and red chilli powder - Add finely chopped onion
  5. Heat a pan and add oil - When oil is hot add the beaten egg - Let it cook
  6. Flip the side and let it cook on the other side too - Keep the flame low only - - Once done take it out in a plate
  7. Place the cooked egg omelette over the Parantha - Spread some more sauces and fold it like a roll. - Cut from the middle and serve

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