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Before you jump to Taco roll recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Put together a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a great source of protein.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to taco roll recipe. You can have taco roll using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Taco roll:
- Get 4 cups shredded mexican cheese
- Get 8 small flour or corn tortillas
- Use 1/2 lb ground beef
- Get 1 package taco seasoning
- You need 15 oz can refried beans
- Provide Pico de gallo, drained, save some for topping
- Take Optional: pickled jalapenos, guacamole, lettuce, sour cream
Instructions to make Taco roll:
- Preheat oven to 350°, line baking sheet with parchment paper. Sprinkle cheese evenly over parchment paper, leaving some space on all sides. Top with overlapping tortillas in 2 rows of 4. Sprinkle more cheese on top to cover tortillas. Bake 15 minutes, until cheese is not greasy.
- Cook ground beef, add taco seasoning.
- Spread refried beans on tortillas leaving a 1 inch border on both short ends. Top with ground beef, then pico de gallo, then top with remaining cheese.
- Starting at the short end, tightly roll up the taco roll. Bake 15 minutes. Transfer to cutting board. Cut with a bread knife. Use optional toppings and serve.
Download Taco roll stock videos at the best footage agency with millions of premium high quality, royalty-free stock videos, footages and clips at reasonable prices. See more ideas about Mexican food recipes, Cooking recipes, Beef recipes. These taco roll-ups make for a great party appetizer or a simple snack for home. Spread the mix on the tortillas. Roll the tortilla, wrap in saran wrap and refrigerate for.
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