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Before you jump to Egg paratha roll recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us believe that comfort foods are terrible for us and that we have to stay away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a super source of protein.
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to egg paratha roll recipe. To make egg paratha roll you need 11 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Egg paratha roll:
- Use 2 Parathy (1cup Atta lay usy normal pani say goud lay
- Take 2 egg
- Get 1/2 red chilli paper
- Use Salt to taste
- You need Oil for fry
- Get 1 tsp vaniger
- Take 1/2 cup carrot
- Prepare 1 cup onion slice
- Provide 1 cup cabbage
- Take 1 tsp green sauce
- Provide 3 tbsp.chilli garlic sauce…(Ketchup)
Steps to make Egg paratha roll:
- Mara tawa
- Simple Atty ka pary kary or bily
- Bail kar is par oil lagay.or rool kary or para kar lay
- Phr bily or tawa pay cook kary.
- Paratha ready ho jay to side may Rakay.
- Salad ko cut kar lay.
- Egg may salt or red chilli paper add kary or mix kary. Alag alag egg cook kary. Or mix bi
- Ready ho to is tara Rakay.salad may vaniger add kar ke mix kary or salad is ke oper raky
- Oper say green sauce.or chilli garlic sauce add kary or roul banay
- Is ke salic kary or serve kary.
- Yummy recipe ready ha.
Dawate Noor #Creamy Egg Paratha Roll This egg paratha roll with mix of crunchy vegetables n mayo sauce, make it so simple n. Egg paratha or egg roll is an easy, quick breakfast. While growing up, I used to call it as egg roll, and amma used to packet it for lunch, she used to add chicken bits and cheese sometimes..egg roti/paratha. A step-by-step guide on how to make egg paratha. soft and fluffy egg. A flat surface to roll out the roti dough and stretch it out.
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