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Fish roll
Fish roll

Before you jump to Fish roll recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been trained to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are wonderful for eating if you want to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to fish roll recipe. You can have fish roll using 19 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Fish roll:
  1. Get For the dough
  2. You need 325 g flour
  3. Take 1 egg
  4. Provide 1 tsp salt
  5. You need 1/2 tsp sugar
  6. You need 1 tsp baking powder
  7. Use 2 tbs melted butter
  8. Prepare 1/2 cube seasoning
  9. You need Water (as required)
  10. You need For the filling
  11. Provide 1 medium size mackerel
  12. Get Little oil
  13. You need Pepper (as required)
  14. Use 1 medium size onion
  15. You need 2 cubes seasoning
  16. Use 1 tsp garlic
  17. Prepare Salt (as required)
  18. Get Curry powder
  19. Take Oil for frying the fish roll
Steps to make Fish roll:
  1. Sieve the flour in a bowl and add all the dry ingredients and mix them well.
  2. Add the beaten egg and the water into the flour and mix them together.
  3. Add the butter and knead the flour until a soft dough is made.
  4. Let the dough rest for at least 5 minutes.
  5. Cut the fish and remove all spines from it, wash it well and put it into a pot add the salt, garlic, seasoning, pepper, onion. Cover the pot and allow it to cook for at least 10 minutes.
  6. When it's done take it out of the pot and use your hands or knife to cut in into smaller pieces.
  7. Pour little oil into a frying pan, add the fish and the curry powder and fry it in a medium heat.
  8. Fry it for 4-6 minutes.
  9. Knead the dough again and cut a portion of it, use a roller to flatten the dough and add the fillings, then roll the dough and keep it aside.
  10. When you're done rolling the fish roll, pour oil into a frying pan and fry the fish roll on medium heat.
  11. Take out the fish roll when it's golden brown. Done!

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