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Before you jump to Chicken Roll recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us believe that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. Some foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Some grains are actually excellent for repelling bad moods. Quinoa, barley, millet, etc are great at helping you feel happier. These foods fill you up better and that can help improve your moods as well. It’s not difficult to feel low when you are starving! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to chicken roll recipe. You can cook chicken roll using 8 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Chicken Roll:
- Provide 1/2 kg Chicken
- Use 2 pcs Potatoes (Boiled)
- Get 1 tbsp Yogurt
- Take Eggs 1 white
- You need Red Chilli 1 tsp (Crushed)
- You need Cooking Oil for frying
- You need 24 pcs Roll Patti
- You need 2 tbsp Tanoori Masala
Instructions to make Chicken Roll:
- Cut chicken into very small pieces.
- Add yoghurt and tandoori masala in it.
- Mix them well and let it marinate for about 20 minutes.
- On high flame, add some oil in a pan
- Now add chicken to the above pan and cook
- Once they are cooked, mix them with boiled potatoes.
- Now leave them to cool
- Place the mixture in one corner of the roll-sheets.
- Glue together the roll-sheets with egg whites. - 11. Fry them in a pre-heated oiled pan.
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