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Veggie and Berry Smoothie
Veggie and Berry Smoothie

Before you jump to Veggie and Berry Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods really do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Some grains are really great for driving away bad moods. Barley, millet, quinoa, etc are excellent at helping you be happier. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to veggie and berry smoothie recipe. To cook veggie and berry smoothie you only need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Veggie and Berry Smoothie:
  1. Take cucumber
  2. You need fresh spinich
  3. Take Kale
  4. You need Frozen Greek Yogurt
  5. Use Wheat Grass
  6. Provide Frozen Blueberries
  7. Prepare Frozen mixed dark berries
  8. Provide Juice of your choice
  9. You need Flax seed
  10. Use lemon juice
Instructions to make Veggie and Berry Smoothie:
  1. Cut cucumber into pieces
  2. Put all ingredients into Ninja/blender
  3. Blend until smooth in texture
  4. Enjoy the healthy taste :)

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