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Before you jump to Swiss Roll recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we have to keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
It’s not hard to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They fill you up better and that can help elevate your moods also. It’s not hard to feel depressed when you are starving! These grains can elevate your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to swiss roll recipe. You can have swiss roll using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Swiss Roll:
- Use For the swiss roll:
- Get 4 eggs
- Take 150 g caster sugar
- Provide 100 g gluten free plain flour
- Prepare 2 tablespoons boiling water
- Use For the Filling:
- Prepare 3 tablespoons jam
- Take 250 g icing sugar
- Get 125 g dairy free spread
Instructions to make Swiss Roll:
- Preheat the oven to 200 oC - Beat together the caster sugar and eggs until light and fluffy - Stir in the gluten free flour and boiling water - Pour into a shallow swiss roll tin about 13" long
- Bake in the centre of the oven for 10-12 minutes - Remove from the oven and trim about 1 cm off all the edges - Place on a piece of sugared baking paper and roll up - Leave to cool
- Beat together the icing sugar and dairy free spread until light and creamy - Unwrap the cake and spread on the jam and buttercream - Roll up the cake and serve
This Raw Swiss Roll is made of soft dehydrated pastry, raspberry jam and coconut frosting. In the videos you see me make the Swiss Roll and Coconut Frosting. Find swiss roll stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Add Swiss roll to one of your lists below, or create a new one.
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