Hello everybody, welcome to my recipe page, looking for the perfect Plantain roll recipe? look no further! We provide you only the perfect Plantain roll recipe here. We also have wide variety of recipes to try.
Before you jump to Plantain roll recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.
Many men and women do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any foods you get at a fast food spot. You will notice that the nutrition in these sorts of is non existent and the negative effects can be really bad. In this post we shall be going over foods that you need to be eating that can help you remain healthy and balanced.
Even though most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. You may already realize that the majority of of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. For instance, broccoli has a good amount of potassium to present you with your daily recommended allowances. Something else you might want to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
By simply following some of the suggestions above you will find that you can be living a healthier life. Also if you cut out all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to plantain roll recipe. You can cook plantain roll using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Plantain roll:
- Prepare Plantain
- Provide Fish
- Prepare Onions,bonnet pepper
- Use Seasonings and spices of choice
- Prepare Egg
Steps to make Plantain roll:
- Peel and cut the plantain vertically about 1inch which,sprinkle some salt,fry and keep aside.
- Boil and debone the fish,set aside,add about 2tablespn of oil in a pan then add the grated onion and pepper,fry,add in the fish,season,add the spices and sprinkle some water,cover and allow to cook for about a minute or till the water drains.
- Get your plantain,put in the fish mixture and roll,pin the edge with a toothpick so it doesn't open up(my step by step pictures got deleted🤦‍♀️) dip in egg and fry in a medium heated oil.
In this recipe, green plantains, coconut milk, and sugar are combined to form the dumplings, which are wrapped in plantain leaves and boiled in chicken broth. Plantain leaf is a wonderful herb that grows in many places and can help fight infection, skin problems, bee stings, and more. Plantain: A Healing Herb in Your Backyard. I had trouble making the plantains roll without breaking the pieces. I ended up plating just one prawn on a fried plantain with the sauce on top which made it much more manageable to eat.
If you find this Plantain roll recipe useful please share it to your close friends or family, thank you and good luck.
