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Before you jump to Beetroot Roll recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that actually can boost your moods when you consume them. When you feel a little down and need an emotional boost, test out a few of these.
Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You were already aware that green tea could help you become better. Now you know that green tea can elevate your mood too!
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to beetroot roll recipe. You can cook beetroot roll using 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Beetroot Roll:
- Get 1 cup grated Beetroot
- Provide 1/2 cup grated carrot
- Get 1/2 cup Julian cut capsicum
- Prepare 1 cup grated half boiled potato potato
- Get 1/2 cup grated panner
- Take 1/4 chopped coriander
- Provide 2 tbsp chilli ginger paste
- Prepare 1 tbsp garam masala
- Prepare 1/2 tbsp chat masala
- You need to taste Salt
- Use 1 tsp black pepper
- Prepare 1/2 tbsp oregano
- Use 1/2 tbsp chilli flakes
- Prepare For coating-
- You need 1 cup bread crumbs
- Prepare 1/2 cup maida slury
- Use As required Oil for frying
Steps to make Beetroot Roll:
- Take a bowl and add Beetroot, coriander, carrot, capsicum, potato, Chilli ginger paste, panner, garam masala, chat masala, salt and black pepper and mix it well.
- Make rolls of an oval shape from it and dip it in maida slurry
- Now coat it with bread crumbs and fry it until golden brown
- Now serve it with mint mayo dip and coriander Chutney
- Healthy and delicious. Very easy to make
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