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Spring Roll
Spring Roll

Before you jump to Spring Roll recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a super protein source.

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to spring roll recipe. You can have spring roll using 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Spring Roll:
  1. You need For kneading dough
  2. Use 1 cup Maida
  3. You need 2 tbsp Oil
  4. Take 1/4 tsp Salt
  5. Use For making stuffing
  6. You need 1 cup Noodles – (boiled
  7. Prepare ½ cup Cabbage – (finely chopped)
  8. Get ¼ cup Capsicum – (finely chopped)
  9. Take 2-3 tbsp Green coriander –
  10. Use 1-2 Green chilli – (finely chopped)
  11. You need ½ inch Ginger – baton (grated) or ½ tsp paste
  12. Use ½ tsp Salt – or as per taste
  13. Get as per need Oil – for making stuffing and frying spring rolls
  14. Take 1 tbsp Soya sauce -
  15. Use 1 tbsp Tomato sauce -
Steps to make Spring Roll:
  2. Take 1 tbsp oil in a pan and place it on flame for heating. When oil gets hot, add ginger paste, green chilli and sauté for while.
  3. Add green peas; cover them and sauté for 2 minutes. Also add capsicum, cabbage and sauté for 1-1.5 minutes.
  4. Add paneer, salt, black pepper, noodles, soya sauce, lemon juice and green coriander as well. Mix all ingredients really well. Stuffing is ready; take it out in a bowl.
  5. Make small balls of maida (with this much quantity 14 balls can be prepared). Take one ball, dust with dry maida and roll it into 5-6 inch diameter thin puri. Place it on other plate. Roll the other puri like wise. Now spread ½ tsp oil on this puri. Place the puri rolled earlier above this puri. Press gently and roll from corners into 8-10 inch diameter thin puri
  6. Take some more oil in pan for deep frying the spring rolls. When oil gets medium hot; place 3-4 or as many spring rolls as possible in pan and fry on low-medium flame until they turn golden brown from all sides. Take out the fried spring rolls in a plate
  7. Deep fried rolls are ready. Serve piping hot noodles spring rolls with tomato sauce and enjoy eating

In our family (and yes, we're Vietnamese), we make a peanut-hoisin dipping sauce. Lentil Spring Rolls Recipe plus an easy step by step guide on how to roll spring rolls. Discover our California Spring Rolls and other top Appetizers & Snacks recipes at PamperedChef.com. Spring roll wrappers can be hard to find if you do not live near an Asian supermarket. Add spring roll to one of your lists below, or create a new one.

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