Hey everyone, welcome to our recipe site, if you're looking for Whole wheat tostada recipe, look no further! We provide you only the best Whole wheat tostada recipe here. We also have wide variety of recipes to try.

Whole wheat tostada
Whole wheat tostada

Before you jump to Whole wheat tostada recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods honestly do elevate your mood when you consume them. When you feel a little down and need an emotional boost, try some of these.

Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You knew green tea could help you be healthier. Now you know that green tea can improve your mood also!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to whole wheat tostada recipe. To cook whole wheat tostada you only need 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Whole wheat tostada:
  1. You need whole wheat tortillas
  2. Use refried beans, 2 tablespoons per tortilla
  3. You need grated chedder cheese about 1 tbls
  4. Use top with lettuce or kale, tomato, avocado
  5. Use add your favorite salsa
Instructions to make Whole wheat tostada:
  2. Heat oven to 400°, spray cooking spray on to whole wheat tortilla and bake until crispy about 10 minutes.
  3. Heat refried beans and spread on top of tortilla, top with cheese.
  4. Add lettuce or kale, chopped tomato & avocado add salsa. Enjoy !!

Try any of these whole wheat recipes! Tostadas are a tasty alternative to tacos—with the same satisfying flavors. Whole Wheat Promotes Women's Health and Gastrointestinal Health. The benefits of wheat's bran portion don't stop here; it has also been shown to function as an anti-cancer. View all of our Tostadas products.

If you find this Whole wheat tostada recipe useful please share it to your close friends or family, thank you and good luck.