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Before you jump to Healthy and tasty smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us think that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Your mood could actually be helped by green tea. You were sure it had to be included in this article, right? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you are aware that green tea can help raise your mood also!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to healthy and tasty smoothie recipe. To cook healthy and tasty smoothie you need 7 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Healthy and tasty smoothie:
- Take celery(chopped)
- Provide baby spinach (chopped)
- You need cucumber(roughly 50g)
- Provide pineapple (peeled and diced)
- You need cup kale(50g)
- Get orange juice
- Use squeezed lemon
Steps to make Healthy and tasty smoothie:
- Mix all the ingredients and blend
While the color of this tasty potion isn't exactly desirable, the taste and health benefits certainly make up for it. Yes, this smoothie is a bit over the top, but it's got a healthy helping of cherries, an antioxidant superfruit. And since they don't have a very long shelf life, you can always freeze cherries. Make a colorful and healthy smoothie by pureeing mango, kiwifruit and spinach wtih yogurt and honey and spooning into glasses in two layers. Segment the orange over a bowl to catch all of those tasty juices, and add them to the blender before processing.
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