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Before you jump to Quick 'n Easy Mug Cake recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a great source of protein.
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to quick 'n easy mug cake recipe. You can cook quick 'n easy mug cake using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Quick 'n Easy Mug Cake:
- Get 4 tablespoons plain flour
- Get 2 tablespoons unsweetened cocoa powder
- Provide 4 teaspoons caster sugar
- Take 1/2 teaspoon baking powder
- Prepare 1 pinch salt
- Take 2 tablespoons vegetable oil
- Use 4 tablespoons milk (any will do - I use almond milk)
- Prepare 1 handful chocolate chips (or, as I did in this example, Reese's peanut butter chips)
- Provide 1 big teaspoon of jam (any jam you have)
Steps to make Quick 'n Easy Mug Cake:
- Put the oil and milk into a fairly big mug. I do this first to stop the dry ingredients sticking to the bottom of the mug; if you put the dry in first you sometimes get pockets of flour stuck to the bottom – it’s not great!
- Add the flour, sugar, baking powder, cocoa powder and salt and give it all and thoroughly rigorous stir together. Make sure it’s all thoroughly mixed together and a smooth consistency, add more milk if it’s too stiff. Next, add a few chocolate chips and mix those in. Finally, add a good dollop of whatever jam you like. Just add it on top – it’ll sink into the mix as it cooks.
- Pop it into the microwave on max setting for 2 minutes. Take it straight out and eat it. You’ll love it!
I bet you have all of these ingredients in your cupboard already, plus a bit of milk. This Board includes Easy To Make Mug Cakes which is sufficient for One Person. It also includes, Indian Mug Meals and sweet Dish ideas which are unique and again Easy to Make which comes together in. Most mug cake recipes only require you to mix all the ingredients in the recipe together in a bowl, pour them into a microwave-safe mug, and then heat. Here's a collection of some of the most amazing low carb mug cakes, cookies, brownies and cupcakes that are easy to make and are sure to please.
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