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Before you jump to Mango punch recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been conditioned to think that comfort foods are terrible and to be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a terrific source of protein.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to mango punch recipe. You can have mango punch using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Mango punch:
- Use 4 tbsp mango pulp
- Prepare 1 tablespoon sugar
- Get 200 ml soda water
- Take 1 scoop vanilla ice cream
- You need 2 tbsp mango pieces
- Prepare As required Mint spring to garnish
Steps to make Mango punch:
- In a Mason jar or a tall glass put mango pulp added with sugar. Now pour soda water over it very slowly.
- Now put vanilla ice cream on top and garnish with mango pieces and a spring of mint.
- While drinking stir a bit and enjoy. Serve this drink chilled.
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