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Banana Bread with Chocolate Ganache ★Recipe Video
Banana Bread with Chocolate Ganache ★Recipe Video

Before you jump to Banana Bread with Chocolate Ganache ★Recipe Video recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. A number of foods actually do boost your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Some grains are actually great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer too, which can help your mood too. Feeling hungry can be terrible! These grains can improve your mood because it’s easy for your body to digest them. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to banana bread with chocolate ganache ★recipe video recipe. You can have banana bread with chocolate ganache ★recipe video using 19 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to prepare Banana Bread with Chocolate Ganache ★Recipe Video:
  1. Prepare ■Banana bread
  2. Use 100 g (3.5 oz) unsalted butter, room temperature
  3. Take 100 g (3.5 oz, 1/2 cup) granulated sugar
  4. Take 1 egg, room temperature
  5. Prepare 30 g (1 oz, 2.5 Tbsp) vegetable oil
  6. You need 20 g (0.7 oz, 3.5 Tbsp) almond flour
  7. You need 200 g (7 oz, 1 and 3/5 cups) bread flour
  8. Get 5 g (1.2 tsp) baking powder
  9. Use 3 g (1/2 tsp) baking soda
  10. You need 200 g (7 oz) banana, net weight, for paste
  11. Provide 90 g (3.2 oz) banana, net weight, for diced
  12. Take 1 Tbsp lemon juice, for banana paste
  13. Get 1/2 Tbsp lemon juice, for diced banana
  14. You need 60 g (2.1 oz) mixed nuts
  15. You need ■Ganache
  16. Use 120 g (4.2 oz) milk chocolate
  17. You need 80 g (2.8 oz, 1/3 cup) heavy cream
  18. Prepare 1/2 tsp rum
  19. Use ※1cup=235cc(USA)
Steps to make Banana Bread with Chocolate Ganache ★Recipe Video:
  1. ★Recipe video★ (my You Tube channel)→https://youtu.be/gtgHf_Y3XeI
  2. Grease the pan with butter. Sprinkle bread flour onto the pan. Tap it with your hand to remove excess flour. Let it sit in a fridge. Preheat an oven to 210℃ / 410 F.
  3. Chop mixed nuts; set aside. Cut 200g banana into small pieces and put them in a bowl. Dice 90g banana into about 0.5 cm / 0.2'' cubes and put them in another bowl.
  4. Add 1/2 Tbsp lemon juice to diced banana and mix well; set aside. Mix 1 Tbsp lemon juice to 200g cut banana and mash them with a fork until smooth.
  5. Sift bread flour, baking powder, and baking soda together. Sift twice; set aside. Cream the butter until soft.
  6. Add granulated sugar in 3 parts. Mix each time until combined. After adding all, continue to mix for another 1-2 mins. Beat an egg lightly until it gets watery.
  7. Add the egg to the butter in 3 parts. Mix thoroughly after each addition until smooth.
  8. Add vegetable oil and mix well until smooth. Add almond flour and mix it until combined while crushing lumps.
  9. Put 1/3 of dry ingredients and fold it about 10 times. Put half the banana paste and fold it about 10 times. Put half of the remaining dry ingredients and fold it about 10 times.
  10. Put all the remaining banana paste and fold it about 10 times. Put all the remaining dry ingredients and fold it until powderiness disappears. Scrape off the remaining flour on the inner side of the bowl.
  11. Add the diced banana and fold it about 10 times. Add the chopped nuts and fold it about 20 times until it gets a little glossy.
  12. Put it into the prepared pan. Flatten it roughly with a spatula. Drop the pan lightly several times. Bake it at 180℃ / 356 F for 50 mins until golden brown.
  13. Drop the pan to prevent the cake from shrinking. Let it cool for 20 mins as it is. Remove the cake from the pan while it's warm and wrap it with plastic wrap; set aside.
  14. 【For ganache】Put heavy cream into a heat-resistant container; set aside. Chop chocolate into small pieces and put them in a bowl. Pour water in a small pot. Bring the water to a boil and turn off the heat. Put the bowl on so as not to touch the hot water directly.
  15. Wait for 30 sec and melt it. Take the bowl out from the hot water; set aside. Put the heat-resistant container (heavy cream) in the pot and warm it in the hot water over low heat for 2 mins.
  16. Add the warmed cream to the chocolate in 3 parts. Mix well until smooth. Add rum and mix well until combined. Let it cool for a few minutes until heavy.
  17. Spread out the ganache roughly over the top of the cakes. Chill it in a fridge for 30-40 mins to harden ganache. It's all done!

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