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Punch
Punch

Before you jump to Punch recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Green tea is fantastic for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you be healthier. Now you know that green tea can elevate your mood too!

See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to punch recipe. You can cook punch using 4 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Punch:
  1. Prepare 1 cup coloured ice
  2. Provide quater cup lime juice
  3. Use 7 up half cup
  4. Use 2 tbsp sugar syrup
Instructions to make Punch:
  1. Add coloured ice in a glass add all ingredients except 7 up and mix well now add 7up donot mix and serve
  2. A

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