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Before you jump to Easy Candy yams recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Certainly Effect Your Health.
Something that some of you may already understand is that by eating the right foods can have a huge effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food spot. These sorts of foods are loaded with bad fat and also have very little nutritional value. You will be delighted to know that we are going to let you know a few of the foods that you ought to be consuming every day.
Now when it comes to the primary food items that you’ll have for dinner, you may want to make sure you are eating lots of fish, particularly salmon, and lean protein. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. Protein is essential for your diet, however you don’t have to eat a lot, as a 3 ounces is all you really need. Furthermore before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.
By following a few of the suggestions above you will see that you’ll be living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to easy candy yams recipe. You can cook easy candy yams using 4 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Easy Candy yams:
- You need sweet potatoes
- You need nutmeg
- Prepare bag of sugar
- Get big cups of cold water (may need extra cup)
Instructions to make Easy Candy yams:
- Cut yams into circles and then into halves then peel
- Rinse off yams and place in deep baking pan
- Pour whole bag of sugar over yams (all yams should be covered in sugar)
- Pour nutmeg over sugar
- Take cups of water and pour in one corner of the pan until yams are covered (do not pour to wash sugar and nutmeg off)
- Cover with foil put in oven to bake for about an hour or till tender stir yams half way thru cooking
- Once done allow to cool and enjoy
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