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Before you jump to Reliever Punch recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us believe that comfort foods are terrible for us and that we should stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Some grains are really great for repelling bad moods. Millet, quinoa, barley, etc are great at helping you feel happier. They fill you up better and that can help improve your moods also. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to reliever punch recipe. You can cook reliever punch using 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Reliever Punch:
- You need 6 bananas
- Get 4 carrots
- Get 1 cup seedless prunes
- Get 3 tbsp peanut butter (can use nuts if you like)
- Prepare 2 tbsp flaxseed
- Prepare 1/4 can condense milk
- You need 1 tbsp vanilla essence
- Prepare 2 dash angostura bitters
- Use 1 tsp grated nutmeg (optional)
- Use 1 cup ice
- Take 2 cup Almond milk/ vanilla supligen
Steps to make Reliever Punch:
- Place all ingredients in blender and blend.
- If it's to thick for your liking add more Almond milk. If it's to thin add more prunes and bananas.
- Enjoy the healthy way to alleviate constipation.
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