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Before you jump to Banoffee recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been trained to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
It’s not hard to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These foods fill you up better and that can help you with your moods as well. It’s easy to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not difficult to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to banoffee recipe. To cook banoffee you need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Banoffee:
- Provide digestive biscuits
- Get butter + 2 tbsp
- Use on condensed milk
- You need golden syrup
- Take Double or whipped cream
- Provide bananas
- Prepare Cadburys Flake
Instructions to make Banoffee:
- For the base, crush 16 digestives and add melted butter to set base in baking dish and refrigerate for an hour.
- Slice bananas and layer on base.
- Add 2 tbsp butter to pan at medium heat and once melted, add condensed milk then golden syrup. Don't allow to burn so keep stirring at low/medium heat until desired consistency. Allow to cool slightly then spread over bananas and allow to cool before refrigerating for another 1-2 hours.
- Whip up whipped or double cream with 2 tbsp sugar and spread over bananas. Sprinkle crumbled flake over the top.
The name Banoffee comes from the combination of banana and toffee, which makes sense. I had been searching for a recipe for Banoffee for a while. Banoffee Pie is a delightful dessert. It has a buttery shortbread crust that is filled with caramel flavored Dulce de Leche and sliced bananas, all covered with loads of whipped cream. We've taken a popular banana cake and given it a banoffee pie make-over.
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