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Seven Ingredients Fresh Green Vegetables Smoothie
Seven Ingredients Fresh Green Vegetables Smoothie

Before you jump to Seven Ingredients Fresh Green Vegetables Smoothie recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Will Effect Your Health.

Something that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. You will be delighted to know that we are going to let you know a few of the foods that you need to be consuming every day.

Yet another thing you will want to make sure of is that your eating enough of is your vegetables as this will in addition be able to have a good affect on your health. You may already realize that the majority of of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. One of the vegetables that can provide you with the potassium you’ll need is broccoli. Spinach is also something that you may want to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.

By simply following a number of the suggestions above you will find that you can be living a healthier life. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to seven ingredients fresh green vegetables smoothie recipe. To cook seven ingredients fresh green vegetables smoothie you need 13 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Seven Ingredients Fresh Green Vegetables Smoothie:
  1. Provide Spinach (I used Baby Spinach)
  2. Take Large leaves Kale
  3. You need Broccoli florets
  4. Take English Cucumber (Unpeeled)
  5. Use Celery (Dressed)
  6. You need Cilantro
  7. You need Lime
  8. Use Cold water
  9. Use Ice cubes
  10. Prepare As per taste Black Pepper Powder
  11. Prepare As per taste Salt
  12. You need Tabasco Sauce (Optional)
  13. Get Worcestershire Sauce (Optional)
Instructions to make Seven Ingredients Fresh Green Vegetables Smoothie:
  1. Wash all the above ingredients thoroughly under running water in a large colander. - Shake off the water.
  2. Cut off & discard the hard stems of the Kale.
  3. Cut all the ingredients except the Lime into 1 inch pieces.
  4. Pour the Water in a large/tall Blender Jar. - Add the ice cubes followed by the Broccoli, Celery, Cucumber, Kale, Spinach, Cilantro - please follow this sequence to keep the blades running smoothly.
  5. Please do not make your machine work hard by packing too tightly. Do in 2-3 batches if your Blender Jar isn’t large enough. You might have to push the veggies down a couple of times.
  6. Blend for 2-3 minutes to get the perfect consistency. - *If you have a Vitamix Blender, 30 seconds are enough. - Squeeze the Lime into the Smoothie.
  7. Pour in glasses.
  8. Enjoy chilled with salt, a hint of Pepper & a dash of Tabasco & Worcestershire Sauce.
  9. Refrigerate if there’s any leftover. - Finish it within 24 hours.

Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber but low in calories. I've noticed that many green smoothie recipes contain more fruit than vegetables. I find the easiest way to drink it is like one would do weights at the gym, in sets. Green smoothies come in many flavors and I firmly believe there's a green smoothie out there for Matcha: ground up green tea leaves provide an energy boost.

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