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Before you jump to Healthy fruit punch recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Will Certainly Effect Your Health.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. You should also comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these kinds of is non existent and the unwanted side effects will be really bad. In the following paragraphs we are going to be going over foods that you need to be eating that can help you stay in good health.
Nuts and various seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. One of several health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. These fatty acids are vital to helping your body create the proper levels of hormones your body needs for a healthy lifestyle. The first thing you may not recognize is that various hormones that you need will only be able to be developed when you have these kinds of fatty acids.
For those who want to get started living a more healthy life the tips above are able to help you do that. The one thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to healthy fruit punch recipe. To cook healthy fruit punch you only need 12 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Healthy fruit punch:
- Take 1 cup mango juice
- Use 1 cup fresh orange juice
- Use 2-3 tsp rose syrup
- Take 2 scoops vanilla ice cream
- You need 1 cup ice cubes
- Prepare 2 tbsp finely chopped papaya
- Provide 2 tbsp finely chopped apple
- Take 2 tbsp finely chopped kiwi
- Take 2 tbsp pomegranate kernels
- Take 2 tbsp coconut flesh
- Take 4-5 chopped mint leaves
- Take some Some strawberry crush for garnish the glass
Instructions to make Healthy fruit punch:
- Take 2 scoops of vanilla ice cream in a mixer grinder. Give a nice stir.
- Now add roughly chopped mango in it. Blend it well. Now our mango purée with ice cream is ready.
- Now add fresh orange juice in it and mix and give a stir in mixer grinder.
- Now to it we will add rose syrup which will enhance it's taste, texture and flavour.
- Add heaped 2 tbsp fresh coconut flesh and give a nice stir. It will add soothing and cooling flavours.
- Now blend it again to be mixed well and keep it aside for some time.
- Now take 1 bowl. Add chopped apple, kiwi, papaya and pomegranate kernels to it. Mix all well.
- Now add ice cubes with chopped mint leaves to this chopped fruit bowl and mix well.
- Now pour the fruit punch blended in a mixer grinder into this chopped fruit bowl.
- Take a glass. Pour the strawberry crush on the sides of a glass to be served.
- Now pour this healthy delicious fruit punch into this glass and serve it chilled by garnish with mint leaves and cherries.
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