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Before you jump to Milk punch fruits salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we have to keep away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you eat them, can boost your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a terrific protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to milk punch fruits salad recipe. You can have milk punch fruits salad using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Milk punch fruits salad:
- Prepare Water melon
- Get Pineapple
- Prepare Banana
- Prepare Pawpaw
- Provide Apple
- Prepare Milk
- Prepare Sugar
Instructions to make Milk punch fruits salad:
- Cut all the fruits into desired shapes
- In a blender add milk,sugar and ice cube then Blend
- Pour the milk into the fruits and mix very well, your milk punch fruits salad is ready
Add fruit and serve with ice cubes. Can be purchased at an Oatmeal cookies. When fresh fruits are mixed with saffron laced thick custard milk, a delicious fruit salad with milk is born. It is one the most sought after fresh fruit dessert in India which not only tastes best but can be prepared very easily too. This Celebration Fruit Punch is sparkling, colourful and refreshing rather than overly sweet.
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