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Claires baked flounder
Claires baked flounder

Before you jump to Claires baked flounder recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Eat.

Many men and women do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the different foods that you will acquire at all of those take out places. These types of foods are packed with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

Now when it comes to the primary food items that you should have for dinner, you might want to be certain that you’re eating lots of fish, especially salmon, and lean protein. The point that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. Protein is important for your diet, however you don’t need to eat a lot, as a 3 ounces is all you truly need. So that you can limit your fat intake you ought to cut off any obvious fat before you cook the meats.

By following some of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly refined foods that you can find in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to claires baked flounder recipe. To make claires baked flounder you only need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Claires baked flounder:
  1. You need flounders
  2. Provide lemons
  3. Take salt
  4. Take cracked black pepper
  5. Prepare green olives
  6. Prepare tomatoes
  7. Take onion
  8. Prepare mushrooms
  9. Prepare corriander/cilantro paste or desertspoon fresh chopped
  10. Get butter
  11. Provide olive oil, extra virgin
  12. Provide garlic powder or 4 chopped garlic cloves
  13. Provide carrot sliced in to matchsticks
Steps to make Claires baked flounder:
  1. Heat oven 240 ○C.Fry the sliced onion mushroom in a little butter and oil.And the carrots too.
  2. Slice tomatoe and green olives or what ever olives you have.
  3. I take the head and the fins off the fish.This is optional.sprinkle salt and pepper and garlic powder.
  4. Get a large piece of tin foil and baking paper.Put the cooked mushroom;onion carrot and the tomatoe on the foil.Put foil on top of the baking paper.
  5. Put fish on top of the vegetables.Slice lemons lay them on top of fish.Sprinkle sliced olives on top and add the butter.
  6. Fold the tin foil and baking paper into a rectangular parcel.Cook for about 20mins.
  7. The fish is tender juicey and in its own sauce.I also have another lemon cut to serve with each.

By The Good Housekeeping Test Kitchen. Narrow search to just "baked flounder" in the title sorted by quality sort by rating or Advanced search. Flaky, delicately sweet flounder is a quick and easy fish to cook for weeknight dinners. Its mild flavor and fantastic texture make it the perfect base for a wide range of vibrant dishes. Photo about Baked flounder with potatoes and clams, a delicacy.

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