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Chana chat
Chana chat

Before you jump to Chana chat recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we need to stay away from them. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be really nourishing and good for you. Some foods actually do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to chana chat recipe. To cook chana chat you need 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Chana chat:
  1. Provide 1 bowl Kale chane
  2. Get 1/2 tsp jeera / cumin
  3. You need to taste Salt as per taste
  4. Get as needed Oil
  5. Provide 1 Cucumber chopped
  6. Take 1 Tomato chopped
  7. Get 1 Onion chopped
  8. Take 1 Lemon juice
  9. Take to taste Green chillies
  10. Take 1/3 tsp Turmeric powder
  11. Take 1/2 tsp Kasuri methi
  12. Use 1/2 tsp Coriander powder
  13. Provide 1/2 tsp Jeera / cumin powder
  14. Get as needed Kashmiri red chilli (optional)
  15. Provide 1/2 tsp Chana masala
Instructions to make Chana chat:
  1. Soak kale chane for 10 to 12 hrs. After that put kale chane in pressure cooker and add water and salt. Let cooker whistle and the sim the flame for 8-10 mins. Once it is done keep it aside with water
  2. Take pan and add oil in pan. Heat it and add jeera to it
  3. After that sim the flame and add kashmiri red chilli powder, turmeric powder, coriander powder and jeera powder fry for few seconds and then add kale chane with water in it.
  4. Let the water dry completely and add kasuri methi and chana masala. Cover it and cook it for 1 min.
  5. Finally add chopped onions, tomatoes, cucumber and lemon juice to it. serve it hot

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