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Sophie's spicy pineapple crock pot ham
Sophie's spicy pineapple crock pot ham

Before you jump to Sophie's spicy pineapple crock pot ham recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a superb source of protein.

As you can see, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to sophie's spicy pineapple crock pot ham recipe. To cook sophie's spicy pineapple crock pot ham you need 5 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Sophie's spicy pineapple crock pot ham:
  1. Get 1 lb ham/gammon joint (I used boneless).
  2. You need 1/2 cup dark brown sugar
  3. Take 1 tin pineapple
  4. You need 1/2 cup sliced jalapenos
  5. Take 1 tsp garlic powder
Instructions to make Sophie's spicy pineapple crock pot ham:
  1. Crumble sugar into the bottom of your slow cooker. Mix in jalapenos, garlic powder, and the juice from your pineapple tin.
  2. Chop half the pineapple into chunks, and put in the slow cooker.
  3. Mix thoroughly, then add your meat. If you can, put it fat side down.
  4. Rub the exposed meat with more sugar, put the lid on and bake for the first hour on high.
  5. After an hour, turn the temperature down to low and continue to cook for another 3 hours. This is based on a 1.5lb piece of meat - you will need to adjust your cooking time accordingly.
  6. Half way through the cooking time you may wish to turn your meat over. Baste it with the juices, then sprinkle more sugar on top.
  7. At the end of the cooking time, remove from the slow cooker and leave to rest for 5-10 minutes.
  8. While the ham is resting, put about 50ml of the cooking liquid into a saucepan. Heat gently, and add 1tbsp of corn flour. Store until it starts to thicken, and then add the rest of the juices and 100ml vegetable stock. Simmer for a few minutes and remove from the heat.
  9. Slice up your ham, serve with the sauce and whatever accompaniments you wish.

Crock Pot Ham Stew (Low Carb)Recipes That Crock. Crock pot ham is so easy and honestly, it is my go to when I am making a ham for the holidays or any event. You can just throw it in the crock pot and I call this my Pineapple Sugar Ham and everyone in the family always ask me to make it for gatherings, especially Easter! Make this crock pot ham for. Pineapple Crock Pot Baked Beans make for a one of a kind delicious side dish for your next BBQ or potluck.

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