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Before you jump to Claires Chicken Tikka Masala recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us believe that comfort foods are bad for us and that we have to keep away from them. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
So you see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to claires chicken tikka masala recipe. You can cook claires chicken tikka masala using 28 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Claires Chicken Tikka Masala:
- Take 4 chicken thighs
- You need 3/4 cup yoghurt
- Provide 1 lemon
- Provide 1 large onion
- Use 1 thumb size piece ginger
- Use 1 tbsp corriander/cilantro paste or
- Get 2 tbsp fresh corriander/cilantro
- Provide 1 sea salt and cracked black pepper
- Take 1 tbsp paprika sweet
- Use 2 can tomatoes whole or chopped
- Provide 1 can evaporated milk
- You need 1 tsp chili powder
- Prepare 2 tbsp olive oil for frying
- Take 1 tbsp butter for frying
- Provide 1 Next ingredients are the Tikka Masala
- You need 1 tbsp tomato paste
- Use 1 tbsp tomatoe sauce/kechup
- Provide 1 tsp chili powder
- You need 1 tbsp smoked paprika
- Use 2 tsp garam masala
- You need 6 clove garlic chopped
- Use 1 inch size piece of ginger chopped
- Provide 1 pinch sea salt
- Provide 1 tsp ground cumin or seeds
- Use 1 tsp corriander/cilantro flakes or seeds
- Get 3 tbsp olive oil
- You need 1 tsp black pepper cracked
- Prepare 1 If you like real hot dishes add extra chilli to your own taste.
Instructions to make Claires Chicken Tikka Masala:
- Chop chicken into small cubes,squeeze lemon juice add the yoghurt and the sweet paprika.Mix and marinate in fridge for 2 or 3 hours.
- Make the Tikka Masala paste next if using seeds toast them then put into pestle and mortar and grind till fine add all other paste ingredients.Grind and mix paste.
- In large heavy frypan add butter oil onions, chilli,ginger,corriander cook till soft.Add tikka masala paste and chicken.Add salt and pepper.
- Add milk and tomatoes.Fill the milk can with water and add that to pan.Stir,boil then simmer for about 20 mins with lid on.Check it dosent boil dry.
- To serve .Cook rice add lemon juice,zest and lemon black pepper.Cook peas add chopped garlic or garlic powder and butter.Cook and mash potatoes add mustard which ever type you like.
- Enjoy
This dish is made with chicken that gets marinated in a spicy curry sauce with plain yogurt and cooked with tomatoes, spices, and more plain yogurt. For this chicken tikka masala recipe, the yogurt helps tenderize the chicken; the garlic, ginger, and spices in the marinade infuse it with lots of flavor. It doesn't taste much like Chicken Tikka Masala to me — the addition of the tinned tomatoes just makes it waaay too, well, tomatoey. This Chicken Tikka Masala is a flavor packed, restaurant-quality dish that you can have ready in no time! Chicken pieces are cooked in a spiced tomato based sauce and finished Greek yogurt for creaminess.
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