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Before you jump to Fenugreek(Methi)Thepla and Banoffee Shake recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been taught to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that really can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not only that, nuts, in particular, are a great source of protein.
So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to fenugreek(methi)thepla and banoffee shake recipe. You can cook fenugreek(methi)thepla and banoffee shake using 21 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to prepare Fenugreek(Methi)Thepla and Banoffee Shake:
- Provide 250 gms Bajra flour
- You need 150 gms wheat flour
- Take 250 gms methi (fenugreek) bhaji chopped
- You need 50 gms wheat karkara flour
- Get 2 tbsp oil for moan
- Take 1 tbsp ginger garlic paste
- You need 1 tbsp green chilli paste
- Get 2 tbsp curd
- Take 1 tbsp jegarry
- Take As required Water
- Get 1 tsp red chilli powder
- Take 1 tsp turmeric powder
- You need 1 tsp coriander powder
- Use 1 tsp white sesame sees
- Get For Banoffee Shake:
- Get 100 ml Milk
- Provide 2 ripe bananas
- Take 1 sachet coffee
- Take 2 tbsp sugar
- Take 1 scoop vanilla ice cream
- You need As required Oil for thepla
Steps to make Fenugreek(Methi)Thepla and Banoffee Shake:
- First take all the three flour in a bowl for thepla. Add 2 tbsp oil in it and mix it well.
- Wash chopped methi bhaji properly and mix into the flour.
- Take curd in a bowl and add jaggery in it.Keep it for 10 minutes to dissolve jaggery in curd. Mix it well. Add this mixture into the flour.
- Add red chili powder, turmeric and coriander powder, ginger garlic paste, green chili paste and seasome seeds. Mix it well.
- Add necessary water in it and make a medium tight dough. Make equal portion of the dough. Make.
- Take one portion and roll it medium thick with the help of Roller and pin for comfort use plastic sheet to roll.
- Heat tavi and put thepla on it. Pour some oil and fry it both the side.
- Thepla is ready to serve.
- Method of BENOFFY SHAKE.
- First take milk. Cut banana into the pieces and add to the milk.
- Add sugar coffee and vanilla ice cream (1 scoop)in the milk and mix it well with the help of Handy mixie.
- Pour into the bottle jar and then place a scoop of vanilla on it. You can also pour some chocolate sauce over it if you want..(optional)
- Coffee Banana shake(Banoffee)is ready to serve.
Do not roll very thin or very thick. If you add bajra or jowar flour and more fenugreek leaves, the edges may turn uneven. Methi Thepla - one of the many popular flat breads in the Indian Cuisine. It comes from the region of Gujarat and is a staple in many homes. They are healthy as they are made with fresh fenugreek leaves also called as 'Methi' in the Hindi language.
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