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Before you jump to Broccoli and Blue Cheese Soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us have been trained to think that comfort foods are terrible and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and jolly up!
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to broccoli and blue cheese soup recipe. To cook broccoli and blue cheese soup you only need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Broccoli and Blue Cheese Soup:
- Prepare 25 ml oil
- Use 1 tbsp butter
- Get 1 onion, chopped
- Use 1 stalk celery, sliced
- Use 1 carrot, cubed about 0,5 cm
- Prepare 1 potato, cubed about 0.5cm
- Get 1 stem leak, sliced
- You need 1 bunch parsley, chopped
- Get 1 broccoli
- Provide 1 tsp salt
- Prepare 2 tsp freshly ground black pepper
- You need 1 lt chicken or vegetable stock
- Prepare 80 g blue cheese, crumbled
Steps to make Broccoli and Blue Cheese Soup:
- Cut the stalks of the broccoli and cube them into about 0,5cm pieces. Then cut the flowers smaller.
- Preheat a pot on a medium to high heat. Fry onions in oil for about 10 minutes or until translucent.
- Put in the butter. Followed by the rest of the vegetables, excluding the broccoli flowers and the parsley. Fry for 10 minutes.
- Add the stock, salt and pepper, bring to a boil, reduce the heat and simmer for 20 minutes, stirring occasionally.
- Now add the broccoli flowers and parsley, simmer for another 20 minutes stirring occasionally.
- Remove from the stove. Dish out half of the soup and set aside. Add the blue cheese to the remainder of the soup and blend with a stick blender. Now put the other half back in. Place the pot back onto the heat. Bring to a boil and simmer for 5 minutes.
Use the immersion blender to thoroughly blend the. This broccoli and stilton soup is perfect for warming up on a cold winter evening. Carefully blend the soup until completely smooth, then check the seasoning. Divide among four warmed soup bowls and top with crumbled Stilton, a drizzle of oil and a sprinkle of chilli flakes. The most popular new book about soup and only soup comes from British restaurateur John Vincent and food writer Jane Vincent.
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