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Before you jump to Banoffee bites recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not only that, nuts, in particular, are a great source of protein.
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to banoffee bites recipe. To make banoffee bites you need 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Banoffee bites:
- Use Digestive biscuits
- Use Caramel sauce
- Get Banana
- Provide Dark chocolate
Instructions to make Banoffee bites:
- Spread the caramel sauce onto the biscuits.
- Chop the banana and place on top.
- Melt the chocolate in the microwave (900w) for 2 minutes and splash over the top. Put in the fridge for ten minutes to set.
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