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Before you jump to 🍥🍌Banoffee Parfait & Pie🍌🍥 recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods actually do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not just that but nuts, specifically, are a great protein source.
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to 🍥🍌banoffee parfait & pie🍌🍥 recipe. You can cook 🍥🍌banoffee parfait & pie🍌🍥 using 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook 🍥🍌Banoffee Parfait & Pie🍌🍥:
- Prepare 250 gm digestive biscuits or Graham crackers crushed
- You need 100 g unsalted butter, melted
- Use 397 g can of Caramel condensed milk
- Use 3-4 bananas 300ml heavy cream whipped decorate your choice
- Use Any loose-bottomed tart tin or small glasses
Instructions to make 🍥🍌Banoffee Parfait & Pie🍌🍥:
- Put the crushed(by hand or in a food processor) biscuit into a bowl with the melted butter.
- Mix it together thoroughly, then press the mixture into the base and sides of your tin Chill for 1hr.
- Spread the caramel over the base. Just spread it out with a spoon or a spatula.
- Slice the bananas and scatter them over the top, then put the cream on top and decorate with your own choice. Just keep it in the fridge until you’re ready. Enjoy your quick and easy banoffee pie!
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