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Before you jump to Lee's Chicken, Broccoli, Rice, Cheese Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us believe that comfort foods are not good for us and that we must stay away from them. At times, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you do not toss the yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot better!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to lee's chicken, broccoli, rice, cheese casserole recipe. To make lee's chicken, broccoli, rice, cheese casserole you need 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Lee's Chicken, Broccoli, Rice, Cheese Casserole:
- Take Preheated 350 Degree Oven
- Use 2 Tablespoons Olive Oil
- You need 2 Tablespoons Butter
- Take 1/2 Onion Medium Dice
- You need 2 Cups Broccoli Florets
- Provide 2 Cloves Minced Garlic
- Use 2 Cups Shredded Chicken
- Use 10 Ounces Chicken Broth
- You need 1 Can Cream of Chicken Soup
- Prepare 1 Cup Precooked Cooked White Rice
- Use 1/4 Cup Mayonnaise
- You need 1 Small Can Rotel Tomatoes "drained"
- Provide to Taste Salt & Pepper
- Provide 1 &1/4 Cup Shredded Cheese "Your Choice"
- Take 1/2 Cup French Fried Onion Pieces
Steps to make Lee's Chicken, Broccoli, Rice, Cheese Casserole:
- Melt olive and butter together over medium high heat, in a large deep skillet. Add onion and broccoli florets. Saute until broccoli reaches your desired tenderness. Around 10-15 minutes. Add in minced garlic at the very last minute.
- Next add shredded chicken, chicken broth, cream of chicken soup, precooked rice, mayonnaise, rotel tomatoes, and shredded cheese. Turn heat down to medium and cook just until the cheese melts, and the mixture all comes together. Add salt and pepper to taste.
- Pour mixture into a 8 x 11 glass dish. Top with crumbled french fried onions. Bake at 350 degrees for 30-35 minutes, until golden brown and bubbly. Let cool for 20 minutes. Serve and enjoy!
Add undiluted chicken soup and velveeta cheese, stir until cheese is melted. Remove from heat and add cooked rice, thawed broccoli, sour cream, and pepper. Spoon mixture together and spoon into casserole dish sprayed with cooking oil. This cheesy Chicken Broccoli Rice Casserole is the EASIEST meal you'll make all week and is sure to become a new family favorite! Casseroles are the perfect weeknight meal and we just happen to LOVE them around here.
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