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Fried Potatoes en yams
Fried Potatoes en yams

Before you jump to Fried Potatoes en yams recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Are Going To Effect Your Health.

Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. That is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Now when it comes to the main food items that you should have for dinner, you might want to make sure you are eating lots of fish, particularly salmon, and lean protein. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you’ll need. And whenever it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. It’s also advisable to trim off any excess fat that you find on the specific meats that you plan to eat.

By simply following a few of the suggestions above you will see that you will end up living a healthier life. Something that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to fried potatoes en yams recipe. You can cook fried potatoes en yams using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Fried Potatoes en yams:
  1. Prepare Yams
  2. Use Potatoes
  3. Take Tomatoes
  4. Take Carrots
  5. Provide Onions
  6. Provide Oil
  7. Prepare Salt
  8. Use Garlic
Steps to make Fried Potatoes en yams:
  1. Boil potatoes and yams then drain water
  2. When the soup it's ready pour to the boiled potatoes and yam steam for 2 minutes. Serve
  3. Fry onions add garlic.
  4. Add tomatoes, carrots en salt.

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