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Stir-fry Chicken and Veggies
Stir-fry Chicken and Veggies

Before you jump to Stir-fry Chicken and Veggies recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Are Going To Effect Your Health.

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We hope you got insight from reading it, now let’s go back to stir-fry chicken and veggies recipe. You can cook stir-fry chicken and veggies using 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Stir-fry Chicken and Veggies:
  1. You need For stir-fry salad:
  2. Provide . Spinach leaves chopped – Handful
  3. You need . Kale leaves (if available) – small handful
  4. Get . Frozen veggies – Cauliflower, broccoli, carrot, peas – half of a bowl
  5. Take . Grated beetroot – small handful
  6. Take . 1 onion – thinly sliced
  7. You need . 1 tomato – chopped
  8. Prepare . Fresh coriander – finely chopped
  9. Take . Yoghurt – half cup
  10. You need . Boiled rice – half cup
  11. Get . 1 Green chilly – thinly sliced
  12. Get . Salt (make sure the quantity of salt is low since we’ve already added salt in the chicken), coriander powder
  13. Provide For chicken:
  14. Take . Breast fillets – 3
  15. Take . Onion, garlic, green chilly, and tomato puree (1 of each)
  16. Use . Ginger paste – spoonful
  17. Take . Salt, garam masala, turmeric powder – as per taste
  18. Use . A pinch of sugar (for the added texture of chicken)
  19. Get . Soya sauce – a spoonful
  20. Use . Yoghurt – 1 spoonful
  21. Get . Oil – 1 spoon for marinate
Instructions to make Stir-fry Chicken and Veggies:
  1. So you literally have to add everything in the ingredients mentioned, in the chicken section, together. Cover the bowl and keep it aside for half an hour so that chicken soaks the flavours.
  2. Now let's head to the stir fries – First step obviously we need to defrost the veggies (Yow don’t have to follow this one if using fresh veggies ;)).
  3. Next, stir-fry the veggies in a pan, until soft, and add salt and coriander powder.
  4. In a bowl, mix the chopped spinach leaves, kale leaves, grated beetroot, onion, tomato, green chilly, boiled rice, coriander leaves, and the yoghurt. Add the stir-fried veggies in the salad.
  5. Coming back to the marinated chicken. Stir-fry the chicken fillets in a pan; top it midway with the pureed onion/tomato/ginger paste.
  6. That’s pretty much it. Once the chicken is soft, and ready to eat – spread the stir-fry salad on the plate, and top it with chicken fillets! Now, attack!!

Chicken breast stir fried with a plethora of veggies - celery, zucchini, mushrooms and spinach - stirred together with cooked rice and ramen noodles. Mix well and stir mixture into chicken and vegetables, then stir in rice and noodles. Stir-frying is a fast, easy and healthful way to cook and shows just how versatile the EGG can be. Though chicken is used here, you can easily make this dish with just about any meat or vegetable that you have on hand. Just remember that to ensure even cooking, try.

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