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Before you jump to EASY 30 minute Broccoli cheddar soup recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods honestly do elevate your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not only that but nuts, particularly, are a terrific source of protein.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to easy 30 minute broccoli cheddar soup recipe. To cook easy 30 minute broccoli cheddar soup you only need 11 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make EASY 30 minute Broccoli cheddar soup:
- Prepare 1/3 cup real butter
- Prepare 1 purple onion chopped fine
- Get 4 cloves garlic minced fine
- Prepare 1/3 cup flour
- Take 2 cups chicken broth
- Use 3/4 teaspoon salt
- Prepare 1/2 teaspoon pepper
- Get 3 cups half and half or whole milk
- Use 1 teaspoon garlic powder
- Prepare 1 large broccoli crown cut into small florets
- Use 2 cups shredded cheddar cheese (grate it off the block for better melting)
Steps to make EASY 30 minute Broccoli cheddar soup:
- Put butter onion, broccoli, garlic and spices and sauté for about 3-4 minutes. Mix in the flour forming a roux and whisk until golden brown.
- Reduce heat to medium low and slowly whisk in half and half and the chicken broth. Simmer 20 minutes uncovered then stir in the cheese. Pairs well with homemade rolls or garlic knots and a side salad.
Unlike some broccoli cheddar soups, my Broccoli Cheddar Soup doesn't use heavy cream and is ever so slightly lighter on the cheese, so you still get all This super easy Broccoli Cheddar Soup is chock full of colorful, chunky vegetables in a rich and cheesy broth for a totally meal-worthy soup. Watch the video, plus check the tips for the best broccoli cheddar soup ever. Soup is always a good meal in the winter and fall!! It's really good and even my kids like it. You will love this healthy soup.
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