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Before you jump to Broccoli Cheddar Soup recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we have to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a great protein source.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to broccoli cheddar soup recipe. To cook broccoli cheddar soup you need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Broccoli Cheddar Soup:
- Prepare 1/2 cup unsalted butter
- Prepare 1 cup white onion, diced
- Provide 2 cup carrots, shredded
- Provide 6 cups broccoli, chopped
- Provide 32 oz chicken broth
- Provide 2 cup milk
- Provide 1 pt heavy cream
- Provide 1/2 cup all-purpose flour
- You need 3 teaspoons salt
- Take 3 teaspoon black pepper
- Take 2 pinches chili flakes
- Get 4 cups cheddar cheese, shredded
Steps to make Broccoli Cheddar Soup:
- In a large pot over medium-high heat, melt butter. Add onions, carrots and broccoli. Stir. Cook for about 5 minutes, or until tender.
- To the pot, slowly add chicken broth, milk, heavy cream and flour. Stir to combine.
- Sprinkle in salt, pepper and chili flakes. Stir and cook for about 10 to 15 minutes, or until soup thickens.
- Once soup is thick, stir in cheddar cheese and heat until the cheese is completely melted.
- Remove from heat immediately after cheese is mixed in and serve.
It's loaded with fresh broccoli, and creamy thanks to a potato and cheddar cheese (no It's about time you met this broccoli cheddar soup recipe. Broccoli cheese soup is the perfect thing to make when it's cold outside, and you want to Broccoli and cheddar cheese go well together in almost any recipe, but this broccoli cheddar soup recipe is. A very good broccoli cheese soup. Note: you can purée half of your soup in a blender or with a handheld immersion blender if you choose however. A healthier version of the classic broccoli and cheddar soup recipe.
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