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Before you jump to Broccoli Soup recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.
Many people do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. You should also comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. You will be happy to know that we are going to inform you of a few of the foods that you should be consuming every day.
Also when it comes to having a dessert following your meals you should think of having various citrus fruits. Citrus fruits also provide you with vitamin C, together with other vitamins and minerals that can help keep you healthy. You may also want to put together a few things like orange sections, shredded coconut blended with a teaspoon of honey.
If you decide that your health is important to you, you need to take these tips to heart. Also if you eliminate all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to broccoli soup recipe. You can have broccoli soup using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Broccoli Soup:
- Prepare 1 cup chopped onion
- Get 2 garlic cloves
- Provide 3 cup less sodium chicken broth
- You need 16 oz broccoli
- Prepare 1/3 cup all-purpose flour
- Get 1/4 tsp black pepper
- Use 8 oz light cheese cubed
Instructions to make Broccoli Soup:
- Cook onion and garlic in a saucepan over medium heat high for 3 minutes
- Add broth and broccoli and bring mixture to boil
- Reduce heat to medium and cook 10 minutes
- Combine milk and flour, blend well and add to the saucepan
- Cook 5 minutes, stir constantly
- Stir in pepper, remove from heat and melt cheese in
- Place 1/3 of the soup in a blender and then put it back in the saucepan
Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. This soup is all about the creaminess, but that doesn't mean that you couldn't easily make a vegan broccoli soup. Simply swap the semi-skimmed milk for almond/soya milk, or use extra stock and add a dollop of oat creme fraiche once it is blended. Swap the cheese for a good melty vegan cheese too. What to serve with creamy broccoli soup?
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