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Before you jump to Sig's Potato and 7 Greens Fritata recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods really do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with improving your mood, can be a super source of protein.
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to sig's potato and 7 greens fritata recipe. To make sig's potato and 7 greens fritata you only need 15 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Sig's Potato and 7 Greens Fritata:
- Provide to 10 small salad potatoes , peeled or unpeeled, almost cooked or leftover, finely sliced
- Use olive oil
- Get hand full of finely chopped pac choi leafs
- Use handful of finely chopped baby spinach
- You need fresh chives, chopped finely
- Use fresh coriander, finely chopped
- Use green stalks canned or fresh asparagus, drained if canned
- Use basil leafs torn
- Provide leaf of curly cabbage or kale
- You need eggs whisked
- Prepare red Leicester cheese or similar shredded
- You need of mature Dutch Gouda or similar , shredded
- Use Gorgonzola
- Use of cayenne pepper
- Use salt substitute ( optional)
Instructions to make Sig's Potato and 7 Greens Fritata:
- Prepare your potatoes, if using fresh potatoes boil them until they are just cooked, remove from water, slightly cool then slice or slice boil leftover potatoes
- Chop all your greens inclusive of herbs except asparagus ,rip the basil
- In the meantime whilst potatoes are boiling puree the greens with the egg and the cheeses , except for he asparagus and the curly or kale cabbage leaf.
- When potatoes are just tender and you have sliced them add them in the oil in pan and fry them until they are slightly crispy.
- Season with the pepper and salt if using
- Pour the liquid puree over the potatoes . Gently allow more liquid to flow to the bottom of pan to ensure the egg mix is cooked.
- Cook one side until he whole thing is nearly set, but do not burn the bottom
- Loosen the fritata gently with a spatula then slide a plate over the pan, turn the fritata onto the plate and slide it back into pan. You can reshape this.
- Press fritata gently down with spatula. Keep on lowest heat .When nearly cooked, in another pan crisp the cabbage leaf , do not burn set aside
- Use the pan for crisping the cabbage to heat the drained asparagus through.
- Slide the fritata onto plate , garnish with the asparagus and crisped cabbage .
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