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Vickys Quick Banoffee Pie, GF DF EF SF NF
Vickys Quick Banoffee Pie, GF DF EF SF NF

Before you jump to Vickys Quick Banoffee Pie, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are terrible and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. Several foods really do improve your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be surprised to learn, are fantastic at combating depression. Just be sure that you do not throw away the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can really help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to feel better!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to vickys quick banoffee pie, gf df ef sf nf recipe. To make vickys quick banoffee pie, gf df ef sf nf you only need 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Vickys Quick Banoffee Pie, GF DF EF SF NF:
  1. Provide 1 pre-baked 8 or 9" pastry case, see my recipe for free-from shortcrust pastry link below
  2. Prepare Filling
  3. Use 6 tbsp (heaped) caster / superfine sugar
  4. Get 2 ripe bananas
  5. Prepare 100 ml (half cup minus 1 tbsp) full fat coconut milk
  6. Provide Topping
  7. Take 1 ripe banana
  8. Take 300 ml (1 & 1/4 cup) coconut cream*
  9. You need 1 tsp vanilla extract
  10. You need 1 tbsp icing / powdered sugar
  11. Use cocoa powder or shaved chocolate for garnish
Steps to make Vickys Quick Banoffee Pie, GF DF EF SF NF:
  1. Put the sugar in an even layer into a frying pan over a medium heat. Don't stir
  2. Meanwhile, put the bananas and milk into a blender and puree smooth
  3. When the sugar has turned brown and caramelized, pour the banana mixture into it and stir well. The caramel will start to harden but keep stirring over the heat and it will loosen back up
  4. Pour quickly into the baked pastry case and set aside to cool - - https://cookpad.com/us/recipes/332957-vickys-sweet-savoury-shortcrust-pastry-gf-df-ef-sf-nf
  5. Whip the coconut cream until peaking with a whisk *If you chill 3 tins of full fat coconut milk in the fridge for a few hours the cream will solidify in the can. Turn them upsides down and drain off the liquid (save it for a smoothie) and scrape the cream out. 3 tins should give you enough cream if you can't buy coconut cream itself
  6. Stir in the vanilla and sugar to taste
  7. Once the pie filling is cooled, thinly slice the bananas and lay them over the caramel so it's completely covered
  8. Spoon the cream over the top
  9. Dust lightly with cocoa or shaved chocolate to garnish

Make a homemade dessert that's sure to have everyone talking with our tempting banoffee pie recipe. Classically delicious, it's a sure favourite of ours here at Carnation and is made with our own creamy. This banoffee is perfect for a dinner party and super easy! Load the crushed biscuit base with Carnation Caramel. Our Quick Banoffee Pie is one of the fastest desserts around!

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