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Before you jump to Broccoli & Cheese Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us think that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Make a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to broccoli & cheese casserole recipe. You can cook broccoli & cheese casserole using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Broccoli & Cheese Casserole:
- Prepare 2 cup Minute Rice
- Provide 2 packages frozen broccoli cuts
- Provide 1 can Campbells Cream of Mushroom w/ Roasted Garlic soup
- You need 1 can Campbells Cream of Celery soup
- Take 1/2 cup chopped onions
- Provide 1/2 cup chopped bell peppers
- Get 1/2 cup chopped celery
- Get 3 cup Shredded Cheddar Cheese
- Provide 2 tbsp butter
Steps to make Broccoli & Cheese Casserole:
- prepare rice and frozen broccoli according to pkg. directions.
- Saute chopped veggies in butter until tender.
- Combine rice, broccoli, soups, and 2 cups cheddar cheese. Mix well.
- Spread into a 9x13 greased baking dish and bake covered for 30 minutes.
- Add remaining cheese or more on top and bake for 5 min or til cheese is melted. Enjoy!
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