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Healthy Antioxidant Smoothie
Healthy Antioxidant Smoothie

Before you jump to Healthy Antioxidant Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we must keep away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nourishing and good for you. A number of foods actually do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a great source of protein.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to healthy antioxidant smoothie recipe. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Healthy Antioxidant Smoothie:
  1. Provide cucumber, skin on and roughly chopped
  2. Take carrots, roughly chopped
  3. Provide ginger root, peeled and sliced
  4. Provide tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
  5. You need freshly ground black pepper (for tumeric absorption)
  6. Provide baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
  7. Provide avocado, scooped out, throw away the pit
  8. Provide orange, peeled and sections separated
  9. Use spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
  10. Take any fresh berries (I used blueberries for this one.)
  11. Use apple cider vinegar
  12. Provide flax seed oil/walnut oil
  13. Prepare filtered water, or more as needed for consistency
  14. Get large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down
Instructions to make Healthy Antioxidant Smoothie:
  1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
  2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
  3. If it's too thick, add more filtered water and puree.

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