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Before you jump to Broccoli & Cheese Casserole recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that really can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be really great at beating back depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and be happy!
So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to broccoli & cheese casserole recipe. You can have broccoli & cheese casserole using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Broccoli & Cheese Casserole:
- Take 2 cup Minute Rice
- Use 2 tbsp Butter
- Get 1/2 cup Onion chopped, finely
- Use 1/2 cup Bell pepper chopped, finely
- Provide 1/2 cup Celery chopped, finely
- Provide 1 can Campbell's Cream of Mushroom w/Roasted garlic soup
- Use 1 can Campbell's Cream of Celery soup
- You need 2 packages (10 oz. each) frozen broccoli cuts, preferrably finely chopped
- Use 2 cup Sharp Shredded Cheddar Cheese
Instructions to make Broccoli & Cheese Casserole:
- Boil rice according to pkg. Directions. Meanwhile, in a large pan, sautee onions, peppers, and celery in butter until vegetables are soft
- Add rice, soups, broccoli (thawed), and 1 cup shredded cheese. Mix well.
- Spoon mixture evenly into a 13X9in greased baking dish. Top with remaining cheddar cheese and Bake at 350°F for 30 min or until cheese is hot & bubbly
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