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Before you jump to Green tomato chutney recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Nuts, on top of improving your mood, can be a great source of protein.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to green tomato chutney recipe. You can have green tomato chutney using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Green tomato chutney:
- Use 5-6 small Green tomatoes
- Use 1 bunch Coriander leaves
- Take 1/2 bunch Mint leaves
- Use As per taste Salt
- Prepare 1 tsp Black pepper powder
- You need 1/4 tsp Coriander powder
- You need pinch cumin seeds
- You need 1 small Jaggery
- Get 1 Onion
- Prepare 1-2 Green Chillies
Instructions to make Green tomato chutney:
- Churn all the ingredients in the mixer.
- Your chutney is ready.
- Thank you
You literally chop the ingredients up, put them in a pot and cook them together for an hour. It's also a great way to use up green tomatoes at the end of the season. My Mum used to make green tomato chutney many years ago but she lost the recipe. I have spent ages looking for a replacement recipe & this is the closest to what we remember. This recipe is adapted from one on Hidden England.
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