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Simple healthy Broccoli Soup
Simple healthy Broccoli Soup

Before you jump to Simple healthy Broccoli Soup recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.

Many folks do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nourishment. On this page we are going to be going over foods that you need to be eating that can help you remain healthy and balanced.

Also when you are trying to find a snack to hold you over between meals, grab a handful of nuts or even seeds. One of the health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. Your entire body will use these types of fatty acids as a foundation for creating hormones that your body requires to stay healthy. A few of these hormones that are needed can only be created by having these fatty acids throughout your diet.

If you decide that your health is important to you, you should take these recommendations to heart. Also if you remove all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to simple healthy broccoli soup recipe. To cook simple healthy broccoli soup you need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Simple healthy Broccoli Soup:
  1. Prepare 2 bunches broccoli (2.5lb-ish)
  2. You need 1 medium onion
  3. Get 2 cloves garlic
  4. Get 5 cups chicken stock
  5. Prepare 1 cup skim milk
  6. Use 1/4 tsp cayenne pepper
  7. Use Sliced bread toasted
  8. Provide Cheese for melting on bread
Instructions to make Simple healthy Broccoli Soup:
  1. Cut broccoli stems into half inch pieces. Chop onion and garlic. Add all to pot with olive oil on med-low heat for fifteen minutes
  2. Add chicken stock and boil. Add broccoli florets. Bring to a simmer with top off till soft
  3. Bring to low heat. Use a hand held mixer to blend soup
  4. Add one cup of milk and stir in cayenne pepper.
  5. Add toasted bread with melted cheese. Enjoy!

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