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Before you jump to Broccoli and Cheddar Soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you might be astonished to find out, are great at battling depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to broccoli and cheddar soup recipe. You can have broccoli and cheddar soup using 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Broccoli and Cheddar Soup:
- Get 1 tbsp Olive oil
- Prepare 1/2 Onion
- Provide 3 Garlic cloves
- Provide 5 tbsp Flour
- You need 4 cup Chicken stock
- Provide 7 1/2 cup Milk
- Prepare 4 cup Broccoli
- Take 2 cup Sharp chedder cheese
- You need Salt and Pepper
Instructions to make Broccoli and Cheddar Soup:
- Start by putting olive oil and the pan and heating it up on medium heat.
- Dice the onion and garlic and add to the oil and cook until it starts to brown.
- Once brown, add the flour and stir well.
- Once mixture is bubbling, add chicken stock and milk.
- Bring mixture up to a simmer and add salt and pepper to taste.
- As soon as mixture is brought up to a simmer, add the broccoli and let it cook until fork tender.
- Add the cheese a little bit at a time and stir into the soup until melted completely.
- Serve in a bowl with more cheese for garnish and some bread. Enjoy!
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