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Before you jump to Broccoli Pepper Jack Soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a fantastic source of protein.
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to broccoli pepper jack soup recipe. To make broccoli pepper jack soup you only need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Broccoli Pepper Jack Soup:
- Prepare 4 cup fresh broccoli
- Prepare 1 small onion, chopped
- Provide 4 tbsp butter (divided)
- Take 2 clove garlic, grated
- You need 2 tbsp flour
- Provide 2 cup chicken stock
- Prepare 2 cup half and half milk
- Take 16 oz pepper jack cheese
Steps to make Broccoli Pepper Jack Soup:
- In a large pot bring some water to boil, add salt. Pour broccoli in and blanch for 2 minutes. Drain and rinse with cold water and set aside.
- Put pot back on stove, add 2 tablespoons butter and chopped onion. Sauté until translucent then stir in garlic for about 30 seconds to a minute.
- Push onion and garlic to the side of the pot and add remaining 2 tablespoons of butter and flour to the middle of the pot. Whisk for 2 minutes the flour and butter mixture.
- Add 2 cups chicken stock and 2 cups half and half and bring to a simmer for 20 minutes. Do not boil.
- Add shredded pepper jack cheese a little at a time and stir while it melts. Once cheese is melted add broccoli. Stir for 10 minutes then serve.
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