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Before you jump to Cheesy Broccoli Chicken Rice Soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Green tea is truly great for your mood. You were sure it had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You knew that green tea helps you become healthier. And now you are aware that green tea can help raise your mood also!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to cheesy broccoli chicken rice soup recipe. You can cook cheesy broccoli chicken rice soup using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Cheesy Broccoli Chicken Rice Soup:
- Prepare 2 tbs unsalted butter
- Prepare 1 tbs coconut oil
- Provide 3 tbs flour
- You need 2 cups chicken broth
- Use 2 cups 2% or whole milk
- Get 2 cups Kraft triple cheddar shredded cheese
- Prepare 1/4 tsp cayenne
- Take 1 (8 oz) tub garlic and herb cream cheese
- You need 1/2 cup instant rice - uncooked
- Provide 2 cups cooked chicken - diced
- Prepare 3 cups broccoli florets - cooked and chopped
- Take to taste salt and pepper
Steps to make Cheesy Broccoli Chicken Rice Soup:
- To prepare broccoli florets place in large bowl with 2 tbs chicken broth (additional to broth listed). Cover and microwave until very tender. About 7-8 minutes. Let stand covered at least 2 minutes. Spread out on cutting board and give the broccoli a rough chop.
- While broccoli cooks start broth. In a medium sauce pan melt butter and coconut oil over medium heat. Stir in flour with wisk to eliminate clumps. Cook 2 minutes, wisking constantly. Wisk in broth and milk. Bring to a simmer wisking frequently to prevent clumping.
- Wisk in cream cheese until fully melted into broth. Turn heat down to low and wisk in shredded cheese until melted. Wisk in cayenne and uncooked rice. Add broccoli and chicken and gently stir to combine. Turn heat back up to medium low, cover and gently simmer for 10 minutes or until rice is cooked. Dish up and enjoy!
I like to fill it out with meaty veggies like broccoli and cauliflower. Slow Cooker Cheesy Chicken, Broccoli, Wild Rice Soup. It reminds me of my favorite cheesy chicken broccoli casserole but in in soothing soup form with shredded chicken, broccoli but you can also add carrots, celery or any of your favorite veggies. This cheesy Chicken Broccoli Rice Casserole is the EASIEST meal you'll make all week and is sure to become a new family favorite! Casseroles are the perfect weeknight meal and we just happen to LOVE them around here.
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