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Mapo Tofu
Mapo Tofu

Before you jump to Mapo Tofu recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Some grains are truly wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They help you feel full also which can really help to better your mood. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to mapo tofu recipe. You can cook mapo tofu using 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Mapo Tofu:
  1. Prepare gloves garlic minced
  2. Provide ginger minced
  3. Use scallions sliced
  4. Get soft tofu cubed
  5. Prepare canola oil
  6. Provide ground pork
  7. Take Ingredients for sauce
  8. Take tobanjan
  9. Prepare gochujang
  10. Take mirin
  11. Take miso
  12. Provide oyster sauce
  13. Get soy sauce
  14. Provide sesame oil
  15. Get corn starch
  16. Use water
Steps to make Mapo Tofu:
  1. Combine all ingredients for sauce
  2. Heat oil on medium high heat and add garlic and ginger. Cook until fragrant
  3. Add ground pork and cook until no pink meat remains. Add sauce and stir thoroughly
  4. When sauce is boiling, add tofu and stir to coat. Add green onion and remove from pan
  5. Best served over short grain Japanese rice

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